On today’s episode: We look at some practical ways to manage the stress and anxiety brought by the coronavirus outbreak.
Watching the news can be an anxiety-inducing experience these days. On today’s episode, we decided to look at ways in which we can manage our mental health during this uncertain time.
Don’t Touch Your Face hosts James Palmer and Amy Mackinnon are joined by Marni Chanoff, a psychiatrist with Harvard Medical School, who talks us through some practical ways to cope with stress and anxiety. She also offers her advice on how to talk to children about the pandemic.
About Don’t Touch Your Face: On the last day of 2019, China reported an unusual outbreak in Wuhan, a port city with a population of 11 million. Within two months, the disease would spread to almost every continent on the globe and kill thousands of people. From Foreign Policy, a podcast about the extent of the COVID-19 contagion, the threat it poses, and what countries are doing to contain it. Join FP’s James Palmer and Amy Mackinnon as they track the spread of the virus and explore what it means for people’s everyday lives. Have a coronavirus question for us to explore? Email it to firstname.lastname@example.org. See All Episodes
More Don’t Touch Your Face episodes:
Don’t Touch Your Face: What the AIDS Epidemic Tells Us About COVID-19
On our final episode (for now), we examine an older public health crisis and the lessons it offers.
Don’t Touch Your Face: Dating During Covid-19
On this week’s episode: How the pandemic is changing the way we meet people.
Don’t Touch Your Face: Pandemic Within a Pandemic
On this week’s episode: How the world may see more protests as lockdowns lift.
Other Foreign Policy podcasts:
Spies don’t talk—it’s the cardinal rule of the business. But here at Foreign Policy, we get them to open up. On I Spy, we hear from the operations people: the spies who steal secrets, who kill adversaries, who turn agents into double agents. Each episode features one spy telling the story of one operation.
Each week, one guest whose experience illuminates something timely and important about our world.